Review
“The Gurgeviches say that these methods will work for you because they work for them. They work for me also. We are mindful about making wise nutritional choices and exercising regularly in what has become our permanent lifestyle. You can learn to do the same. By creating positive life-long habits, you can take you mind off dieting and begin to enjoy the healthy weight this lifestyle promotes.” — Andrew Weil, M.D.

Renowned hypnosis and health experts Steven and Joy Gur (more…)

No description for this product could be found, but have a look over at Amazon for reviews and other information.

Rigorous diet and exercise is not everybody’s cup of tea. While some cannot bring themselves to exercise or diet at all, yet others cannot motivate themselves enough to stick to a program once started. Then there are those who for health reasons find it difficult to exercise or diet. The reasons and excuses, some authentic, some questionable, that can be given for not exercising or maintaining a diet are endless. Whatever the reason may be, for those whom exercise or diet is really difficult, hypnosis is an approach that could offer a solution for their weight related problems.

Hypnosis has been used quite successfully to treat and as an aid in various ailments including psoriasis, cancer and more recently weight loss.

As a form of treatment for weight related problems, it tries to break bad habits by bringing about a change from within. Hypnotists believe that if the unconscious obstacles that stop an individual from attaining his goal are removed, then it is easier for the individual to maintain a weight loss program and change his unhealthy habits. In a way, they try to re-educate the unconscious and mold it to what is required, in this case, make it conducive to the process of loosing weight.

The technique employed for weight related problems is that of descriptive imagery, which develops intense concentration in patients. This aids them in modifying their behavior by overcoming barriers which they did not know even existed. As such it is a painless process with lasting and permanent results. It does not do away with the much abhorred physical requirement of exercising and dieting, but rather it enables the individual to approach a program voluntarily and maintain it for life by removing unconscious barriers.

Through hypnosis an individual using it as a weight loss aid can develop:

* A reduction of stress levels which is directly responsible for weight gain.

* A relaxed attitude towards weight management.

* Reduction in worry about excess weight.

* Positive thinking about exercise and dieting.

* Greater focus on the goal of losing weight.

* An acceptance of one’s imperfect body.

* The desire to do something to improve the problem.

Individuals who find themselves trapped and feel frustrated at their repeated half hearted attempts to lose weight, cannot be helped with any amount of logical explanation. They know all the explanations and reasons why they need to lose weight, for it has been told to them many times, sometimes by themselves, but for reasons of unconscious obstacles perhaps just cannot bring themselves to make a real attempt. For all such people, Hypnosis weight loss offers hope by bringing about the necessary change from within, for that is the only source of any enduring change.

Weight loss secrets comes a dime a dozen in Hollywood. They practically fall out of the sky. Everyone are eager to shed those unwanted pounds and any doctor who manages to have an original idea or, at least, a new twist on an old idea, and is marginally successful in selling it to the public is thinking of building a shop in Hollywood for his weight loss secrets. There’s probably no other place on Earth where diets and any other idea that could keep a body slim are so recognized as in Hollywood. Hundreds of young women and men (and some of them not so young) take up personal trainers and are up to date on the latest dieting trends because it’s good for their jobs to do so. Hollywood is all about looking healthy and young!

The general public is also interested in finding out the dieting secrets of movie stars and singers. They think that actors might have some tricks up their sleeves if they manage to stay so slim and good-looking through the years. Actually it’s not quite like that. Actors and singers are normal human beings. They have their unique genetic make-ups which means that no single diet works for everybody. So each one of them tries a couple of diets in order to find out which one suits him or her. Moreover, not all Hollywood stars stick to their diets. The crave for a treat does not discriminate.

Celebrities don’t have some sort of secret knowledge that opens the path to a beautiful body. Most of them get their tips just as the rest of the people do. They hear them from hairdressers and make-up girls. They get them from agents and publicists. Or they follow the latest fashionable trainer or dietitian, just as they pick up on the latest philosophies or mystical experiences. Moving from Atkins to cabbage soup is not more complicated than dropping Buddhism in favor of Kabbalah. Some stars hire people who know a lot about diets to make these decisions for them.

All these famous people have to deal with the same kind of issues we all do. Sticking to a diet is hard on them, too, so they eat things they shouldn’t and resent the fact that they can’t do it all the time. They worry about the effects of such and such diets on their skin and they don’t look all that great all the time. But for every star there’s a small army of lighting experts, make-up artists, beauticians, image editing and visual effects people who work hard to make sure that the faces we see on screens and in magazines look perfect. No blemishes, no unsightly skin, no sagging anywhere. Just perfection.

One thing that could be said for celebrities is that they work harder at their diets than most people. It’s very important for their jobs and popularity and so they try really hard to stay in shape and look good everyday. They’re not dieting experts and it’s unrealistic to expect them to be so. They’re good at other things and we’re content with them being that way. So, the bottom line is that there really is no celebrity weight loss secret.

The Suddenly Slim plan is an herb-based weight loss program that offers a fast method to shed pounds using meal replacement shakes, pills, and supplements. This diet claims that within ten days, it can increase the metabolism to make the body burn calories and shed excess weight without altering diet or exercise habits.

The products used in this diet plan have a variety of herbal extracts often found in herbal-based weight loss products. The diet plan claims that the herbal extracts work by reducing the appetite, increasing energy levels and metabolic rate, and cleansing the body in a detoxification process.

The diet lasts for only ten days, during which the dieter consumes diet shakes and takes diet pills. The shakes are meant to satisfy and eliminate hunger and provide the body with essential nutrition. The diet supplements and pills include ingredients such as caffeine, green tea, and soy protein to promote health and losing weight.

Before trying any herbal supplement or weight loss drug, it is best to ask your doctor about the health risks of the diet and whether it is the right plan for you. Many ingredients may have beneficial health effects, but as with any drug, there are associated health risks. One such example is with pills that contain the diet drug Ephedra, which is banned in the US due to health risks (recent formulations of Suddenly Slim products have substituted Ephedra with bitter orange).

The Suddenly Slim diet is often considered to be a “fad diet” that works for some but not all. One of the reasons this diet can fail is because it is almost impossible to achieve long-lasting weight loss in only ten days. Many people on the Suddenly Slim diet plan, report losing weight but end up regaining it after the diet is over. For most people, it takes dedication and lifestyle changes to permanently keep weight off. Usually, long-term commitments such as good eating habits and regular exercise will lead to weight loss.

Unfortunately, many overweight people have a tough time maintaining a healthy lifestyle for keeping weight off. Many struggle to lose weight because they suffer from out-of-control appetites, emotional stress, strong food cravings, or a lack of motivation. Since these are psychological or “thought-based” problems, hypnotherapy has been shown to be an effective weight loss tool that helps eliminate these issues and helps people lose weight on their own.

One of the greatest uses for hypnosis is for appetite suppression. Hypnotic therapy works using the unconscious mind to treat the mental causes of an out-of-control appetite. Many people cannot seem to control their appetites because they are “emotional eaters,” who eat in response to their emotions, such as when they are angry or bored. Hypnosis breaks the unconscious link between our feelings and eating to free emotional eaters from the urge to overeat.

Another reason why an individual may have an out-of-control appetite is because the individual is unconsciously “conditioned” to eat in certain scenarios. For example, it is easy to “veg out” in front of the television and eat a ton of junk food, even when you aren’t really hungry. Hypnotic therapy helps re-train the unconscious mind to remove the urge to mindlessly overeat, resulting in appetite control without pills.

Hypnotic therapy is also an effective tool for overcoming stress. Stress and anxiety often cause people to overeat, or reduces their drive to exercise and care for their own health. Hypnotherapy techniques, especially the newer forms called Neuro-Linguistic Programming (NLP), can help you keep an optimistic frame of mind and deal with stress in a way that promotes your health and a stress-free life.

A lack of motivation is another serious problem that stands between many dieters and success. Hypnosis therapy and NLP techniques are the answer for supplying motivation. First, you think about and identify what is most important in your life. Then you take advantage of NLP to make yourself think that the important things in your life will enjoy gains if you exercise and enhance your health and your looks. This lets you stay powerfully motivated to exercise and tone your body.

Anyone can learn hypnosis techniques and NLP from the right hypnosis weight loss CD program. Hypnosis weight loss CDs use the remarkable abilities of the unconscious mind to let dieters take off weight. By eliminating cravings and urges to overeat, the appetite is controlled in a non-invasive, effective way. Correctly developed hypnosis therapy will easily increase one’s drive to exercise and help achieve one’s weight loss goals. Because weight loss hypnotherapy is excellent at helping dieters to lose weight naturally and for good, it has become an immensely popular weight loss aid that works for everyone.

The first thing I did to lose 50 pounds is to sit down in a quiet place and come up with a plan. This plan is very simple, but it might not be what you would expect.
The first part of the plan is to visualize a desired outcome or result, and to circle a date on your calendar for when you MUST have this result. The MUST is important. If things aren’t a must, then they’ll never happen. The minute you go from thinking you SHOULD lose weight to knowing you MUST lose weight is when the changes will start to happen. So I decided that on June 1, 2008 I will weight 50 pounds less than I do know.
The next thing I did was write down WHY this is a must. This is going to be different for everybody, but unless you have a clear vision of WHY you must lose weight, you’ll never change. It will be way too easy to drift back into your old patterns.
Finally, I wrote down an action plan of all the possible things I could do to help me achieve my desired outcome or goal. Keep in mind that when I brainstormed the actions, it didn’t mean that I had to do everything on my list. In fact, as a rule of thumb you’ll discover that a small percentage of the actions you take account for most of the progress you’ll make. This is true with just about everything.
So the main actions I took today were calling up the gym I used to belong to and finding out how much the membership costs, and if my kids could go to. Now I know it might not sound like much but just making the call was very important. Why? Because once you begin the process of changing anything it is crucial to take some action RIGHT AWAY. This will start building momentum for yourself. Procrastination is the enemy of progress. Remember, you don’t need to lose 50 pounds in 1 day. But you need to change your lifestyle, your values, and your priorities in an instant. Once these priorities are changed, the result will follow.
The saying that a journey of a thousand miles starts with a single step couldn’t be more appropriate for weight loss. The loss of 50 pounds starts with changing your mindset and taking small actions. The results will follow.

Now that the New Year has come in like a lion, it is time to finally, take charge of the excess weight, getting your body in the best shape ever. While eating right and hitting the gym are two options for losing weight and keeping in shape, you can also turn to the power of hypnosis. Many people have good intentions when it comes to weight loss but getting started is the hardest part. With hypnosis, you get that push in the right direction needed to reach and maintain your goal.
The interesting thing about hypnosis and weight loss is that losing the extra pounds is actually much easier than expected. You have probably heard about the failures and dangers of crash diets. Sure, people will lose weight initially but then within a few months, put it right back on. Therefore, the top doctors in the country tell people to lose weight slowly for the ultimate and longest lasting results. With hypnosis, you can lose weight healthy and slowly, learning how to eat properly so you get the weight off permanently but in a good way.
The interesting thing about weight loss with hypnosis is that you are retraining the subconscious mind. That means you are learning and changing past behaviors; accepting new behaviors that will help you eat healthier and have an interest in working out in the gym. In other words, through repetitive and positive suggestions given by a professional hypnotist or hypnotherapist or even through self-hypnosis, you begin to learn new habits. Therefore, the formula for success with weight loss is actually easy. In addition, the formula you use that proves success never changes.
If you are tired of going round and round with your weight problem and want to make this New Year different, really want to change, permanently, you can. Hypnosis is a powerful tool that works exceptionally well for people just like you, people interested in losing weight while having the opportunity to build healthy habits. This natural weight loss plan is something you can use any time and best of all, hypnosis is 100% safe.
Through positive suggestions, exercise can become a part of your weight loss plan. If you dread spending time in the gym before, you will now find yourself eager to work out. The change you see with hypnosis is gradual, which ensures the weight loss is natural and more importantly, lasting. As mentioned earlier, the most common problem with weight loss is that weight comes back because the loss is so fast. However, by using hypnosis to change behaviors or habits, the changes come over time and the results stay.
Keep in mind that hypnotherapy can help you lose weight and then keep it off in a number of different ways:
• You will develop a new self image, seeing yourself as a thinner, more healthier person that makes you want to achieve the goal of weight loss
• You will learn how to relax about weight loss and weight management, stressing less, which can have better results. Often when a person becomes stressed, they use food as a crutch.
• You will become positive about the process of weight loss and weight management whereas before, you might have seen the process as something negative. Hypnosis will retrain the mind to view the entire process much differently.
• You will be creating your future as a new person. You will feel better about yourself, and that confidence lets you work toward other goals pertaining to family, friends, work, hobbies, and so on.
Typically, when a person uses hypnosis to lose weight, they find themselves moving in a positive circle, being happier, stronger, and healthier individuals. The things that can do to the mind are incredible. Suddenly, the weight loss and exercise all makes sense and as the weight begins to drop off, life takes on an entirely different look, all for the better!

Have you been considering taking some time out of your busy schedule each day to devote to workout routines for weight loss? You have heard it said over and over again that diet and exercise have to go hand in hand to achieve a sustained weight loss. This article will give you some handy ideas for the 7-day Guide to Workout Routines for Weight Loss.
Day 1 – It seems that everyone nowadays is getting on the Pilates bandwagon. Let’s concentrate on doing Zone Pilates. This is where your body is divided into three distinct target areas called zones. This is indeed the latest advancement in Pilates today. You will notice unbelievable results by just working one zone for minutes a day. The good thing about doing Zone Pilates is that you do not have to do hundreds of repetitions of exercises at a time. This is simple yet effective. You are going to be placing an emphasis on the core or “Power House” muscles to shape and firm your body.
Day 2 – Now is your time to get thirty minutes of exercise you enjoy doing. It could be running errands, manual labor, traditional cardio, housework, or your favorite sport. Just make sure to stay active each day. Finish your activity with some kind of relaxation techniques. It could be some easy yoga postures, deep breathing, or some visualization methods. No matter what you do, give yourself a few extra minutes to just relax and remove the stress of working all day.
Day 3 – Now try a strength and interval cardio workout. To start, do a bodyweight warm-up. Then you want to superset a single leg exercise, something such as split squats, and dumbbell chest presses. Do 3 sets of 8. Now you want to do some ball leg curls along with dumbbell rows. Do 3 sets of 12. End your workout with interval cardio. Have 2 high-protein snacks between your workout period in order to give your muscles enough nutrients to re-build and recover.
Day 4 – Now is your day to do something you really like to do for your exercise routine. You can try swimming if that is your forte, jogging, walking, or even jumping rope. Try to review your vegetable intake for the day. You should be eating at least 5 servings each day, but try, if you can, to increase your intake up to 8 or 10 servings each day. You should put your focus on leafy, green vegetables.
Day 5 – Today you’ll want to concentrate on Pilates since it is taking the country by storm right now. You are going to concentrate today on strengthening the muscles of your stomach, thighs, back, and core. You are going to begin your session by first warming up all of your muscles. Then you will continue with wall slides. You will need to do 5 repetitions of these. Then take your Pilates mat to do these next two exercises. The prone leg raises have you beginning these exercises flat on your stomach. Do five repetitions of these. Next, do supine leg raises. You can begin this exercise by lying flat on your back. Do five repetitions of this exercise also. Then you will need to do semi sit-ups, which is almost like a regular “crunch” only you do not come all the way up. Do five repetitions of these. Finish up with the standing backstretch. Repeat this exercise five more times. Now take a few minutes to cool down. That’s it for today!
Day 6 – Today you are going to do thirty minutes of your favorite activity. If you have a social support group, it would be a good time to connect with them. Call another one of your friends and invite them to get committed to losing fat and improve their health.
Day 7 – Do thirty minutes of activity followed by your weekly planning, shopping, and preparing routine. Make sure that trans-fats stay out of your diet.
There you have it. Stick to this weekly workout routines for weight loss and you will have a toned, sleek body in no time!

Review
“Every school aged child and their parents needs to read this book.” — Dr. Jeffrey Bruno, Ph.D, child psychologist

Cellular Cleansing has become a buzzword in our culture, and the reason is simple: there is no more powerful way to improve your health than through a nutritional cleansing program. Nothing comes close?not drugs, surgery, vitamin pills? to its potential for cellular repair. Cellular cleansing is a method of using certain nutrition and lifestyle guidelin (more…)

Hypnosis is a proven way to change your habits. Overeating is simply a habit, nothing more, nothing less. Weight loss begins from the neck up…in your mind. Let Rosa Smith-Montanaro virtual weight loss coach, master hypnotist and awarding winning creator of MindOverPlatter.com help you to lose weight and keep it off. She has worked with thousands of people over the last ten years and is using the same program to help you.

While in a relaxed state of mind you will experience an al (more…)